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Eco-Champion: How to lead a sustainable lifestyle

Sustainability is all about making choices that help preserve the planet and its resources for future generations. There are many ways that individuals can make sustainable choices in their daily lives to help reduce their environmental impact.   One simple way to be more sustainable is to reduce energy consumption. This can be done by turning off lights and appliances when they're not in use, using energy-efficient appliances, and unplugging electronics when they're not being used. Another way to reduce energy consumption is to use public transportation, carpool, bike, or walk instead of driving alone.   Another important aspect of sustainability is reducing waste. This can be done by recycling, composting, and avoiding single-use plastics. It's also important to buy products that are made from sustainable materials and are produced in an environmentally friendly way.   Another way to be sustainable is by consuming less meat. Livestock farming is one of the big
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6 things to do for Midnight Hunger

"Rice is great if you're really hungry and want to eat two thousand of something".But eating rice for Midnight hunger?? No!

 People say Sometimes late night food craving simply means you need to go to sleep earlier, But since that is difficult these days owing to the work schedule and the ‘Me time’ that we require after office and the home chores, we tend to be awake till midnight and that is when the unmistakable rumble of a hungry stomach fills the room

Sometimes when I am really hungry and I open the fridge, all I find is Dosa batter, tomato, and cold water!.

Good old Maggie is also banned! What will people do now when they are hungry and the time is 1 Am?

These are some of the best late night snacks that are low in carbs and also fulfill the hunger:

1.Stove top- pop corn: takes only 2 mins to make and with a dash of chilly pepper toppings ,dried spices or Parmesan cheese toppings adds lots of flavor.


2.Dry fruits -  dates, almonds, peanuts, cashews. Who does not love munching these and reading a good book.

3.Dark chocolates-  This dark beauty source of antioxidants, vitamins, and minerals, such as potassium, copper. Uff who cares!, its yummy when eaten slowly and in small quantities


4.Fruits- Banana to the rescue

5.Oreo Milk shake


6.Cracker salad


last but not the least,
 Dedicate a small area in your refrigerator to late night snacks. That way, when hunger strikes you will be prepared !
Images: From google
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  1. Bushra MuzaffarJune 22, 2015 at 12:28 PM

    I would rather go for a banana or dry fruits...but oreo shake sounds so tempting...yummm

    ReplyDelete
  2. Roohi BhatnagarJune 23, 2015 at 1:38 AM

    That's a very yummy list :) But its better to sleep on time with a full tummy and not to let hunger strike late night as our stomach needs some rest. Eating on time and in right proportion also leads to healthy, slim body and glowing skin :)

    ReplyDelete
    Replies
    1. Sahithya SridharAugust 29, 2016 at 12:07 PM

      yes, true.. but in case you stay up at night and get hungry, this list may come handy. :)

      Delete
  3. tech-iJune 30, 2015 at 1:51 AM

    thanks

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Thank you so much for sharing ur thoughts...:)!!!!

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